Category Archives: Events

Please join us on June 9, 2012 for a special WOD, CrossFit for Hope, benefitting the St. Jude Children’s Research Hospital. Crossfit Triple Threat’s goal is to raise $10,000 towards the overall goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.

Happy Birthday Shout out to my beautiful baby sister Julie who turns a whopping real old lady age today – 40! Hey, 40 is the new 20, right? Warm Up Run CFTT Loop 10 Goblet Squats 10 push ups Strength Kettlebell Conditioning EMOM x 10 minutes KB clean and press 5 R/L KB Swing 5 […]

Warm up Jump rope x 7 minutes Every time the rope stops, 2 burpees 3 minutes of shoulder mobility Strength Press Add 5 pounds to your training max 5-5-5+ 65,75,85% of your training max WOD 21-15-9 Overhead squats (115/85) Ring dips Post Glute ham raise 3×15  

Thank god Monday is over! Warm up 3 RNFT Row 250m Lunges 10 r/l Scorpion stretch 5 r/l Strength EMOM x 7 minutes Hang squat cleans x 3 65% of your 1 rm   WOD 3 RFT Run 400m 10 t2b 10 power clean and jerks Post Ghd sit ups x10 Ghd back ext x 10

It’s Monday! Get ready Warm up 3 rounds for time 400m run 10 kbs 30:30 hollow rock/superman   Strength 65-7-5-85% of your training max Back Squat 5-5-5+ New cycle add 10 pounds to your training max number WOD AMRAP 20 minutes Prowler push 120/90 200m, with remaining time 20 push ups 10 v ups 10 […]

Due to Verizon not being into servicing my neighborhood no pics will be posted until MOnday, I am sorry. The Janitor.

Everyone is kicking ass! I’m so proud and happy! Thank you all for your hard fought efforts! Lisa R 60 Ashley 57 Chelsea 55 Sam 42 Jen Y 37 Ilene 31 Stephanie 30 Josh 60 Badger 64 Mike 51 Ernesto 37 Tim 30 Gerry 30 Derek 30 Christian 30 Korey 30 Jay 30 Walt 30 […]

  Get some! I intend to get mine! Saturday 3 March 2012 Warm up 2 RNFT Run 400m 10 push ups 10 goblet squats Games WOD 12.2 AMRAP 10 minutes Get as many rep in the sequence as possible 30 reps snatch (M75/W45) 30 reps snatch (M135/W75) 30 reps snatch (M165/W100) With remaining time As […]

  Friday 2 March 2012 Warm up 3 RNFT 10 burpees Scorpion stretch 5 each side Hollow rock: superman 30:30 strength Deadlift 40/50/60% 5-5-5 WOD “Diane” 21-15-9 Deadlift 225 HSPU

Good morning all! The new floor mats are down.  We will be doing a mini open WOD today and snatch practice We will be practicing the snatch weights and then completing a WOD. The WOD will be: 5 min AMRAP 7 snatch 45/75 7 snatch 75/135 7 snatch 100/165 Remaining time 120/210   We will […]